Ayurveda: Pranayama for Your Dosha

In this experiential class, you will first learn about the basics of Ayurveda and the doshas (constitutional types). We will discuss why each dosha type needs a different kind of pranayama (breathwork) practice. Then, we will experience a pranayama practice that is tailored to your specific Ayurvedic constitution. No prior Ayurveda knowledge necessary.