Core Strength and Upper Body Routine Using Household Items

خبير: Gail Ericson

برنامج مسجل جلسة مسجلة

$ 9 أو مجانا

سجل الان

+5 LiLt

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

Learn highly effective core and upper body movements that take advantage of household items. Your exercise routine doesn't need to be complex nor use a lot of expensive equipment to be effective.

تفاصيل البرنامج

Mar 13, 2024
05:15 (pm) UTC

1. Core Strength and Upper Body Routine Using Household Items

30 جلسة دقيقة

جلسة مسجلة

حول Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...