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QoD March 22nd 2025
Answer the question correctly and get LiLt!
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Live Support
$9
OR FREE
Increase Your Movement - Tracking Your Steps
Expert:
Gail Ericson
Recorded Program
Recorded Session
$ 9
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Everyone seems to know they should get in 10,000 steps, but that seems like alot of walking in a day. Find out how 10,000 steps came to be and if that many steps is really necessary for health. Also find out if walking speed matters, how to start gaining steps and options for tracking and recording those steps.
Program Details
Jun 12, 2024
06:00 (pm) UTC
06:00 (pm) UTC
3. Increase Your Movement - Tracking Your Steps
35 minute session Recorded Session
About Gail Ericson
Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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