How to use a foam roller for massage and core strengthening

Experte: Gail Ericson

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 9 ODER FREI

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+5 LiLt

1

Sitzung
English

Audiosprache

Beschreibung

Diskussion

Bewertung

In this class you will learn the appropriate way to use a foam rollers -how to use them to do self massage and fascial stretching. In addition, you will learn a handful of core exercises using the roller.

Programmdetails

Um Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...