Enhance Your Posture While at Work

Expert: Gail Ericson

Recorded Program Recorded Session

$ 9 OR FREE

+45 LiLt

1

Session
English

Audio Language

Description

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Rating

If your posture is not optimal, you suffer from neck stress and find it hard to maintain a good posture then this class is for you. Learn why what posture is and all that can have an influence on it. Learn to recognize your posture issues and come away with some exercises that you can do in the office

Program Details

Apr 12, 2022
05:00 (pm) UTC

1. Enhance Your Posture While at Work

45 minute session

Recorded Session

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...