At the Heart of It All is Hatha

Expert: Dawn Rivers

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+145 LiLt

1

Session
English

Langue audio

Description

Discussion

Notation

Vinyasa Yoga practice beginning with a few moments of mudra, mantra, and meditation before a lively heart opening sequence of yoga postures to prepare the heart to receive love, abundance, and more!"

Détails du programme

À propos Dawn Rivers

Health & Wellness

Yoga/Vinyasa

Health & Wellness/Mindfulness

Career Development/Business Development

Career Development/Career Development

Career Development/Conscious Leadership

Dawn Rivers

Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...

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