The Importance of Foot Mobility for Balance and Function

Our feet are the base of all we do when we are upright, yet we tend to neglect our feet when it comes to strength training and flexibility exercises. We often don't pay attention to them until we start experiencing pain, lack of mobility or balance.
In this webinar you will learn why it is important to pay attention to your feet before you have problems. In addition, you will learn simple, yet effective exercises you can start today to help preserve to very foundation of your health.