

QoD 23 במרץ 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
- 11Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
Fast and effective exercises you can do at your desk, or in your workspace. Strength training, stretching, balance training and even cardiovascular training can be done throughout each workday to dramatically improve your level of fitness, while increasing energy and reducing stress.
Program Details

About Fitz Koehler

Fitz Koehler
Internationally renowned fitness expert, Fitz Koehler brings over 20 years of experience teaching around the globe, a Master's Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to...
Learners (11)
View AllAlso Included in Bundles (1)
View
Other Classes by Fitz Koehler (0)
View
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!