Test Class - Stretch & Surrender

Pakar: Andrea Ting-Luz

Program Tercatat Sesi Tercatat

GRATIS

Daftar sekarang

+5 LiLt

Membagikan

1

Sidang
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

Cultivate stillness to explore fascial release and ease into deep body awareness. A blend of Yin and restorative yoga, this practice makes use of various props (including bolsters, blankets, chairs, cushions, massage balls, and straps) to facilitate gentle stretching, self-massage, and long-held postures. Yoga Nidra and experiential meditation are offered in order to deepen relaxation and embodiment.

Suitable for beginners.

Detail Program

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Mendatang Tidak Ada Rekaman Sesi Tercatat Kelas langsung

Tentang Andrea Ting-Luz

Yoga/Vinyasa

Career Development/Branding

Yoga/Yin

Yoga/Hatha

Health & Wellness/Fitness

Career Development/Customer Service

Andrea Ting-Luz

I long to help others to uncover within themselves what makes them shine, to find their own distinctive voice, and to broadcast that voice with confidence and skill. On every path I have explored throughout my life, whether personal or professional, I have...

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