Restorative Yoga - Relaxation through Breath

전문가: Sera Melini

녹화된 프로그램 녹화된 세션

$ 12 또는 무료

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+60 LiLt

공유하다

1

세션
English

오디오 언어

설명

논의

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In this gentle all-levels Āyurvedic Restorative Yoga class, you will create nuance with your breathing dynamics in tandem with the gentle stretching postures. Every class will have a myriad of variations to choose from to allow you the most personalized practice possible. The effect is a deep sense of presence, calm & relaxation.

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에 대한 Sera Melini

Health & Wellness/Healthy Lifestyle

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Ayurveda

Health & Wellness/Breathwork

Health & Wellness/Meditation

Sera Melini

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda...

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