Bodyfit at Home Workout

Burn fat and build muscle with my Bodyfit class at home.

It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises.
You will be certain to give your legs and abs a solid workout.