Tips to Improve Brain Health and Maintain Mental Wellness

Especialista: Peggy Sealfon

Programa Gravado Sessão Gravada

$ 7 OU GRATUITAMENTE

Registrar agora

+35 LiLt

1

Sessão
English

Idioma do áudio

Descrição

Discussão

Avaliação

This will be a 15-30 minute class on Tips to Improve Brain Health and Maintain Mental Wellness.

It's easy to get overwhelmed and distracted. These techniques help you more intentionally choose a better path for yourself and be able to resolve problems more easily. With practice, these skills improve brain health and activate harmony and balance.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

Detalhes do programa

Sobre Peggy Sealfon

Personal Development & Coaching/Stress & Anger Management

Health & Wellness/Work-Life Balance

Personal Development & Coaching/Optimal Human Development

Health & Wellness/Energy Healing

Diabetes/Mindfulness and Meditation

Peggy Sealfon

Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...