$25
OR
FREE
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3Classes
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EnglishLanguage
Bundle Overview
Nag-aalok ang Holistic Fitness Bundle ng komprehensibong koleksyon ng mga fitness class na higit pa sa mga tradisyonal na gawain sa ehersisyo. Idinisenyo ang bundle na ito upang tugunan ang pisikal, mental, at emosyonal na kagalingan sa pamamagitan ng pagsasama ng mga aktibidad gaya ng yoga, meditation, strength training, at mindfulness exercises. Ang mga kalahok ay makakaranas ng isang holistic na diskarte sa fitness, na tumutuon sa hindi lamang pisikal na lakas at flexibility kundi pati na rin ang kalinawan ng isip, pagpapahinga, at pagbabawas ng stress. Ang bawat klase sa loob ng bundle ay naglalayong lumikha ng isang maayos na balanse sa pagitan ng katawan at isip, na nagpo-promote ng pangkalahatang kalusugan at isang pakiramdam ng panloob at panlabas na kagalingan.
Meet Your Expert Instructors
About Joanna Stone

Joanna Stone
Joanna Stone holds a BA in dance and theater from the University of Texas at Austin and an MA in dance from Texas Woman's University. She is fitness instructor certified through AFAA and is a RYT. Joanna founded and created, Barre Vida®. Joanna teaches and...
About Jeff Bailey

Jeff Bailey
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood...
About Fitz Koehler

Fitz Koehler
Internationally renowned fitness expert, Fitz Koehler brings over 20 years of experience teaching around the globe, a Master's Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to...
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