$9
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- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Mukhang alam ng lahat na dapat silang makarating sa 10,000 hakbang, ngunit iyon ay parang napakaraming paglalakad sa isang araw. Alamin kung paano nagkaroon ng 10,000 hakbang at kung ang maraming hakbang na iyon ay talagang kailangan para sa kalusugan. Alamin din kung mahalaga ang bilis ng paglalakad, kung paano magsimulang makakuha ng mga hakbang at mga opsyon para sa pagsubaybay at pagtatala ng mga hakbang na iyon.
Program Details
Jun 12, 2024
06:00 (pm) UTC
06:00 (pm) UTC
3. Increase Your Movement - Tracking Your Steps
35 minute session Recorded Session
About Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
Other Classes by Gail Ericson (0)
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