Love Notes To Your Body - A mindful approach to gaining body confidence

專家 Katie Bressack HHC

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When was the last time you looked into the mirror and just smiled back at yourself? Being nicer and kinder to yourself is so important to your mental, emotional and physical health. You can lose weight, reduce the stress in your life and become healthier by practicing a mindful loving connection to your body and mind.

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健康與保健

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Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...

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