Pilates Mat All Levels

專家 Tabatha Koylass

視頻課程視頻課

$ 25 或者免費

現在報名

+125 LiLt

1

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English

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討論

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This class provides experienced Pilates enthusiasts deeper instruction in a class that moves quickly from one exercise into another, creating a powerful, flowing routine. The addition of small props will create new challenges for familiar exercises.

Small props can include weights, balls, bands, rings, rollers

課程詳情

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關於 Tabatha Koylass

健康與保健/健康

Tabatha Koylass

I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.

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