站立核心练习的快速提示

专家： Gail Ericson

视频课程视频课

$ 9 或者免费

现在报名

+45 LiLt

分享感言

1

堂课
English

音频语言

说明

讨论

评分

没有时间躺下锻炼你的核心？不喜欢传统的仰卧起坐或仰卧起坐？因为受伤不能做传统的仰卧起坐或抬腿吗？试试这些大多数人在任何地方都可以做的站立核心练习。

课程详情

关于 Gail Ericson

健康讲座

健康/-

癌症健康/其他

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...