Mapping the Chakras

专家： Dawn Rivers

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In this lecture-style workshop, we will explore the energy system in the body known as the Chakras. Studying the Chakras can bring a deeper awareness we can use to enhance our yoga practice, connections with others, and our personal journeys. We will familiarize ourselves with the energy centers' location, glandular connections, the emotions they govern, yoga poses to balance or unblock, plus colors, gemstones, and foods that are associated with each.

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Dawn Rivers

Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...

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