Yoga for Beginners

专家： Jhon Tamayo

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Jhon Tamayo, creator of the Atmananda Yoga Sequence, will teach his class adaption suitable for beginners. This class will help students to connect with their body through awareness of the breath and attention to proper alignment, allowing individuals to open the body safely and quiet the mind.

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关于 Jhon Tamayo

健康与保健/瑜伽

瑜伽/串联体式

Jhon Tamayo

Jhon Tamayo was born in 1967 in the south of Colombia. At the young age of 13, he left home in search of his true self. Jhon began traveling throughout South America, where he had the opportunity to meet and embrace countless people, with whom his experiences...

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