Heartroot for a Strong Foundation

Learn the verbal cue you can easily internalize and apply to any pose. This cue helps us set up the pose based on our own body specs. Once you learn it, you can take it with you into any class with any teacher regardless of style of level of experience. The "Heartroot" inherently supports all modifications, as well.
I'll use this cue through standing, seated, supine, prone, balance poses through 4 classes.