Special: Only $26/Year! Log In / Sign Up 
USD
- USD - $
- EUR - €
- CAD - $
- CNY - ¥
- GBP - £
- HKD - HK$
- JPY - ¥
- RUB - ₽
- AED - د.إ
- AUD - $
- BRL - R$
- CHF - SFr.
- CLP - $
- COP - $
- INR - ₹
- DKK - Kr.
- EGP - E£
- KRW - ₩
- MXN - $
- PHP - ₱
- QAR - QR
- SAR - ﷼
- SGD - S$
- TWD - NT$
- TRY - ₺
- UAH - ₴
QoD ika-25 ng Marso 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
Live Support
$9
OR FREE
How to use a foam roller for massage and core strengthening
Expert:
Gail Ericson
Recorded Program
Recorded Session
$ 9
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
In this class you will learn the appropriate way to use a foam rollers -how to use them to do self massage and fascial stretching. In addition, you will learn a handful of core exercises using the roller.
Program Details
May 10, 2022
05:30 (pm) UTC
05:30 (pm) UTC
1. How to use a foam roller for massage and core strengthening
45 minute session Recorded Session
About Gail Ericson
Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
38 Other Classes by Gail Ericson (25)
View
Pengujian Kebugaran (Profil Kebugaran) - penilaian apa yang dilakukan dan pentingnya penilaian tersebut?
Expert: Gail Ericson
Recorded Program
4.7 $9.00ORFREE
OTOT: Mengapa penting untuk menjaga dan membangunnya seiring bertambahnya usia!
Expert: Gail Ericson
Recorded Program
$9.00ORFREE
How to use a foam roller for massage and core strengthening
Expert: Gail Ericson
Recorded Program
$9.00ORFREE
Upper body exercises Not to do - to avoid shoulder issues
Expert: Gail Ericson
Recorded Program
$9.00ORFREE
INTI - pelajari latihan yang efektif, aman, dan fungsional yang dapat dilakukan hampir di mana saja
Expert: Gail Ericson
Recorded Program
$12.00ORFREE
Kekuatan Inti dan Rutinitas Tubuh Bagian Atas Menggunakan Barang Rumah Tangga
Expert: Gail Ericson
Recorded Program
$9.00ORFREE
Mat Pilates - basic concepts and exercises for beginner to intermediate level
Expert: Gail Ericson
Recorded Program
$9.00ORFREE
Pentingnya Mobilitas Kaki untuk Keseimbangan dan Fungsi
Expert: Gail Ericson
Recorded Program
$9.00ORFREE
X / Twitter 
Facebook
Pinterest
Whatsapp
Wechat
E-Mail
Reddit
Linkedin
Text Message
Copy Link
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!